I just made this up with what I had to hand (and can eat, most people would add chilli), and it's tasty :)
Ingredients:
finely chopped:
1/4 onion
2 cloves garlic
1cm ginger
Small pieces:
2 skinless chicken thighs
1 small potato
1 small turnip
seeds from 3 cardomon pods, crushed
big pinch tumeric
small pinch cumin and coriander
salt and lots of pepper
1 cup chopped (frozen) spinach
Method:
Put a little oil in a non stick pan. Fry the onion, garlic and ginger until it looks a bit cooked. Add the chicken and spices and fry until browned.
Add the potato and turnip and fry a little. Add water to cover and simmer, covered, for 30 mins.
Remove lid and increase heat, simmer uncovered, stirring, until roughly the right consistency.
Add the spinach and simmer for a minute or two.
Makes 1.5 servings (the problem when you make things up as you go along is you don't know what you'll get :))
I read recently that chicken thighs make for tastier stews than the breast and they totally do.
Ingredients:
finely chopped:
1/4 onion
2 cloves garlic
1cm ginger
Small pieces:
2 skinless chicken thighs
1 small potato
1 small turnip
seeds from 3 cardomon pods, crushed
big pinch tumeric
small pinch cumin and coriander
salt and lots of pepper
1 cup chopped (frozen) spinach
Method:
Put a little oil in a non stick pan. Fry the onion, garlic and ginger until it looks a bit cooked. Add the chicken and spices and fry until browned.
Add the potato and turnip and fry a little. Add water to cover and simmer, covered, for 30 mins.
Remove lid and increase heat, simmer uncovered, stirring, until roughly the right consistency.
Add the spinach and simmer for a minute or two.
Makes 1.5 servings (the problem when you make things up as you go along is you don't know what you'll get :))
I read recently that chicken thighs make for tastier stews than the breast and they totally do.
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