so you need stuff that does not contain gluten, dairy or soy? have I missed anything? I can have a look at my cupboard and see what I've got.
Places I shop:
1)woolworths health food ("naytura foods") section has a wide range of muesli/biscuits/cake mixes/etc
2)IGA - my local IGA has deli meats marked as GF and you should be able to ask to see the label to check your soy/dairy stuff. It also has bread rolls in the bread section, I don't think I have any atm but I will check ingredients for you next time I have a packet
3)coles should have a selection of frozen foods - red FREEDOM FOODS range and blue PATTIES range, not sure whether they contain milk/soy though
4)Alternative Bites - okay so it's in garden city which is kind of far away but their food is pretty delicious. They only list for gluten and lactose content though, best to phone and find out about dairy and soy.
I have never really checked grains for fibre content. potatos and corn/maize are ok as well though idek how they stack up fibre wise.
no subject
so you need stuff that does not contain gluten, dairy or soy? have I missed anything? I can have a look at my cupboard and see what I've got.
Places I shop:
1)woolworths health food ("naytura foods") section has a wide range of muesli/biscuits/cake mixes/etc
2)IGA - my local IGA has deli meats marked as GF and you should be able to ask to see the label to check your soy/dairy stuff. It also has bread rolls in the bread section, I don't think I have any atm but I will check ingredients for you next time I have a packet
3)coles should have a selection of frozen foods - red FREEDOM FOODS range and blue PATTIES range, not sure whether they contain milk/soy though
4)Alternative Bites - okay so it's in garden city which is kind of far away but their food is pretty delicious. They only list for gluten and lactose content though, best to phone and find out about dairy and soy.
I have never really checked grains for fibre content. potatos and corn/maize are ok as well though idek how they stack up fibre wise.
Feel free to ask questions.