I also can't eat coconut. It's actually easy to avoid too.
Gluten-free shopping - even with the added twist of soy-free - is mostly a matter of practice. I found it easier than I expected I would to go gluten-free. Once you get in the habit you can do it kind of on autopilot.
PS Dick Smith's OZ-E-CHOC is a hot chocolate/chocolate milk mix that's gluten-free (a rare thing!) and is probably soy-free though I haven't looked. If you find rice milk difficult to get used to (I know I had trouble with it when I tried it) chocing it up might help. ;)
no subject
Gluten-free shopping - even with the added twist of soy-free - is mostly a matter of practice. I found it easier than I expected I would to go gluten-free. Once you get in the habit you can do it kind of on autopilot.
PS Dick Smith's OZ-E-CHOC is a hot chocolate/chocolate milk mix that's gluten-free (a rare thing!) and is probably soy-free though I haven't looked. If you find rice milk difficult to get used to (I know I had trouble with it when I tried it) chocing it up might help. ;)